Personalized Nutrition Support Backed by Data in White Bear Lake, MN
Nutrition Coaching
Not everyone needs the same level of nutrition coaching. Some people need a clear starting point — how much to eat, what macros to hit, and how to adjust as they progress. Others need more comprehensive support around habits, health conditions, or performance goals. We have options for both.
Every BearFitness member has access to our Styku 3D body scanner, which captures detailed biometric data including body composition, body fat percentage, lean mass, and measurements. We use that data to generate personalized calorie and macro targets based on your actual body — not a generic formula.
This is a great starting point if you want to know exactly what to eat to support your training, lose body fat, or build muscle, without guessing or following a one-size-fits-all approach. Rescans over time also let you track real changes in your body composition, not just the number on a scale.
For members who want more comprehensive nutrition support, we work with Christina Jax and the team at A4 Health. Christina is a Registered Dietitian with broad experience across sports nutrition, medical nutrition, employee wellness, and functional health. Her approach is grounded in real food and the mind-body connection — focused on building sustainable habits that improve how you feel and perform, not just short-term results.
Working with A4 means you get:
If you're new to tracking nutrition or want a clear data-driven baseline, start with the Styku scan and macro guidance. If you're dealing with more complex goals — weight loss plateaus, sports performance, health conditions, or you've tried tracking and want more support — A4 coaching is the better fit. Not sure? Ask us during your next check-in and we'll point you in the right direction.
Contact us to learn more about nutrition support options at BearFitness. We'll help you figure out the right starting point.
Training gets you to the gym. Nutrition is what makes the work stick. At BearFitness, we offer two levels of nutrition support depending on where you are and what you need — whether you're looking for clear, data-driven macro and calorie guidance or a deeper coaching relationship with a registered dietitian.
