Group Strength & Cardio Classes

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Variety is the spice of life. We offer one group fitness program with various class styles and focuses. To keep things engaging and enjoyable, we switch the focus daily, ensuring your muscles are constantly challenged. While some workouts progress over several weeks with increased weights, reps, or improved times, each week and day offers a different experience. For instance, Mondays might focus on strength, Tuesdays on HIIT-style conditioning, and Wednesdays a blend of both strength and cardio.

From beginners to workout badasses. Whether you're just starting out on your fitness journey or you're an experienced enthusiast looking to ramp up your workouts, our program and coaches are here to tailor the intensity to YOUR goals and fitness level. 

Track your sucesss. Recognizing your achievements is a key part of what makes our program special. With our memberships, you'll gain access to a fitness app where you can reserve your spot in class, view weekly workouts, and, most importantly, celebrate milestones like improving your mile time, achieving your first pull-up, or deadlifting your body weight! 

Fitness friends make getting fit more fun . Just show up and you'll find a vibrant community of individuals dedicated to prioritizing health and fitness. Surrounding yourself with like-minded people can be incredibly motivating and supportive on your fitness journey. To foster connections and friendships, we organize monthly fitness and social events outside of class for everyone to enjoy.

A schedule that fits your schedule . Regardless if you crave an energizing workout before a busy day starting as early as 5 am or prefer joining our after-work crew at 5:30 pm, we've got your back!

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