Group & personal Coaching
find your fitness
You are unique; you have your own fitness goals, fitness level, scheduling conflicts, and things that motivate you. Our goal is to work with you to find your fitness by building a roadmap to your goal and keep you engaged and having fun along your journey.
Do you feed off the energy of others and love the community aspect of fitness? If you do, you’ve come to the right place! We offer CrossFit, SWEAT, and Bear Barbell classes to choose from based on your personal goals!
Group classes aren’t for everyone! We offer personal training built to accomplish your specific goals! These options provide the convenience of scheduling workouts when you want to exercise and unmatched accountability to keep you motivated.
If you are struggling to get started or bored with your current fitness routine our trainer lead CrossFit, SWEAT, and Bear Barbell classes could be what you need! It’s our passion to keep you having fun and feeling challenged with a variety of class options, engaging coaches and a community of members like you!
If you prefer a personalized experience our 1-on-1 training provides a tailored program perfect for beginners to stay accountable or the push an advanced athlete needs to take their performance to the next level.
Commitment to your health and fitness can’t end at the gym, it must carry over to the kitchen! Nutritional coaching is the best way to be held accountable and to develop healthy habits at a pace that’s right for you!
“Staying active not only helped me feel good throughout my pregnancy and allowed me to keep up with my busy toddlers, but it really helped me bounce back after labor and has made me feel like myself again!“Sarah
“Being able to do a different workout and do it with a group of like-minded people is a wonderful thing. You push yourself harder than you ever would working out yourself. I find that I typically crave the workout to relieve stress from the day and rejuvenate myself. I love the fact that there is always something to improve and get better at.“Adam