GROUP CLASS
STRENGTH & CONDITIONING

When you walk through our doors, get ready for awesome strength and conditioning workouts alongside amazing people and supportive coaches. We'll guide you through the workouts, help you scale exercises, and amp up the intensity based on your fitness level and goals.

JUST SHOW UP.
WE GOT THE REST.

Schedule a discovery call today! 

Class Hours
Mon - Fri: 5am, 6am, 9am, 430pm, 530pm
Sat: 9am

(651) 419-5112

I'M INTERESTED
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Tell me about these

awesome classes

We're all about that variety – we hear that's the spice of life. Our workouts switch up daily; one day, it's all cardio; the next, it's a combo of strength and conditioning. In our workouts, we use bikes, rowers, barbells, kettlebells, and dumbbells, and when the sun shines in summer, you can find us pushing sleds soaking in the sun. If we have your attention, why not schedule a time to swing by and get the full scoop?

Newbie or just getting back in to a routine? 

You're in good hands! In the last 12 years, we've worked with over 1000 people, from professional athletes to elders and people lifting for the first time or pushing themselves to the next level.

We start most people with three-on-one sessions to build accountability, review movements, answer questions, and get you ready to take on your first class! Might as well schedule a call or a time to come in, and we can answer your questions or try a workout if you want!

I'm injured or

I want help with my nutrition

We specialize in group fitness and personal training, but we also team up with physical therapists and nutritionists to help you through an injury or dial in your nutrition habits. Fill out the form, schedule a time to tour the gym, and discuss your goals and the obstacles you must overcome to achieve them..

PERSONAL TRAINING &
SMALL GROUP

Group fitness might not be your thing; maybe you need more accountability, have specific goals, or want to choose what time workout at. Our personalized sessions cater to 1-5 people who want a unique 45-60 min workout experience tailored to meet their fitness goals.

JUST SHOW UP.
WE GOT THE REST.

"I have prioritized taking care of myself first because I know that makes me a better wife, mom, and dentist"

"I got the drive back I was missing since I played sports. It's motivating to see my improvements."

"It's been fun learning about strength training! If you're looking for a workout with a mixture of strength and conditioning, you've found it."