Just show up We got the rest
Focus on everything outside of the gym; let us handle everything inside the gym.
Focus on everything outside of the gym; let us handle everything inside the gym.
Looking to build strong, lean muscle while breaking a sweat to torch fat? If you're too swamped to plan your own workouts or your workout buddy keeps flaking, we've got you! Join our 60-minute strength and conditioning classes led by expert coaches. Say goodbye to workout guesswork – we'll guide you through warm-ups, workouts, intensity adjustments, and cooldowns for optimal recovery.
We get it; your schedule is packed! Our community is made up of busy professionals, social butterflies, and dedicated parents who prioritize long-term health while juggling life's demands. Whether you crave an energizing workout before a busy day starting as early as 5 am or prefer joining our after-work crew at 5:30 pm, we've got your back!
What keeps you hooked? Seeing results! Sure, we all want to rock those smaller jeans or feel confident in a swimsuit, and we can help with that, but performance wins help keep you motivated, too! Who doesn't like crushing their mile time, lifting heavier, or nailing that first pull-up? That's why our app is not just for scheduling classes or checking out the daily workout; it's your personal record keeper, proving with numbers that you're making real strides!
If you're starting our group classes, we start everyone with three one-on-one Foundations sessions, each approximately 45-60 minutes long and designed to show you how to move properly, keep you safe, and build intensity to get you ready for class. Once you complete the three sessions, it's time to join your first class as a member!
Do you find it hard to stick to a workout routine?
Life is busy, and it's easy to get sidetracked! That's why, every week, our coaches review attendance and reach out to those who might need a nudge to return to the gym.Let's face it – working out with people is way more enjoyable, but finding a reliable workout buddy can be a headache.
That's where we step in! Our classes are a mix of individuals facing similar life obstacles and chasing similar fitness goals. We support each other, both inside and outside the gym.Beyond awesome workouts with awesome people, we also organize monthly fitness and social events to strengthen the bonds within our community.
Just show up. We got you.
How do I sign up for a Discovery Call?
Schedule your Discovery Call with us by filling out the contact form with all of your details, and we will contact you to schedule your Discovery Call.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes! You'll meet awesome people in class and we host fitness and social events.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards, debit cards and ACH. We do not accept personal checks or cash.
What kind of exercises can I expect during a workout?
Our fitness program boasts an unparalleled variety. Our class programming incorporates a diverse range of movements to keep you engaged and fit. We utilize a wide array of equipment including barbells, kettlebells, dumbbells, rowers, bikes, sleds, and your own bodyweight. Plus, weather permitting, we also take our workouts outdoors for a refreshing run. With this diverse approach, you'll stay motivated and never get bored while working towards your fitness goals
Do I have to stop eating my favorite foods to be healthy?
Absolutely not! We don't want you to feel like the odd one out at social gatherings, refusing snacks or drinks. A healthy lifestyle should be sustainable and realistic for the long term, and that means enjoying everything in moderation. As you adopt healthier habits, you'll naturally gravitate towards healthier food choices. You'll find yourself hooked on feeling good, and junk food won't hold the same appeal. By moderating your intake of refined carbohydrates and carefully balancing your protein, carbohydrates, and fat intake, you'll experience significant and measurable improvements in your health.
