Welcome to BearFitness!

We believe that long term changes are achieved through a combination of three things. A fitness program built around your goals, consistent (not perfect) healthy eating, and a community of like-minded individuals.

 

Pick the fitness program that fits your goals!

 

CrossFit

CROSSFIT

  • Skill and quantifiable strength and conditioning program
  • Constantly varied functional movements such as Power Lifting, Olympic Lifting, and gymnastics
  • 60 minutes of coach led class
  • 15-30 minutes of after class accessory work and mobility
  • Prerequisite of 8 BodyFit classes and 3 Barbell Basics classes

BODYFIT

  • Bodyweight and light weight strength training
  • Conditioning consists of interval and short to medium duration training
  • No barbells
  • Classes have group led warm-up, workout and cool down
  • 45-60 minute classes
  • No experience to start

YOGA

  • Classes are a fusion of Vinyasa and Iyengar traditions
  • Increase flexibility, muscle strength and tone
  • Improved respiration, energy and vitality
  • Protection from injury
  • 60 minute sequence to help build a strong foundation of postures while also offering opportunities to move deeper, challenge yourself, and soak in all of the healing and strengthening benefits that yoga has to offer.
  • Suitable for all levels

Vicki B.

BearFitness is for everyone, the scaling options are brilliant & they work!  I had a shoulder injury when I first joined and struggled with so many movements. Today, it is a thrill to be able to get a kettlebell over my head.  A strict pull-up year one was a big accomplishment for this suburban housewife and mother of 2!

Travis H.

I started CrossFit about a year into my “get it” journey. CrossFit has brought back my competitive spirit and put me in a really good place mentally. Physically, I really believe I am in a good spot. With that being said I think you never should stop pushing yourself to get better, but I feel healthier than I ever have.

Sam M.

I forced myself to push through the excuses because I finally grew tired of delaying my own success with inconsistency.

More Questions? Get In Touch.

 Don’t hesitate to ask questions about our programs, membership options or how to get started!

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