your coaches
We are here for more than just making you sweat, lift, jump, and run. Our training staff is passionate about making your experience exciting and are trained to make adjustments tailored to your fitness level!
Jake Wandersee
- CrossFit Level 1 Certified Trainer
- CrossFit Football Certified Trainer
- CrossFit Olympic Lifting Certified Trainer
- CrossFit Movement and Mobility Certified Trainer
- Catalyst Athletics Certified Level 1 Weightlifting Coach
- National Academy of Sports Medicine Certified Personal Trainer
- CrossFitting since 2009
Jason Bongard
- Bachelors of Science, Exercise Science
- CrossFit Level 1
United States Weightlifting Level 1 Sport Performance Coach- Minnesota State Powerlifting Champion (2019)
- Minnesota State Weightlifting Champion (2015/2016)
- USA Powerlifting & USA Weightlifting National Lifter
Tania Lex
- Catalyst Athletics Certified Level 2 Weightlifting Coach
- United States Weightlifting Level 1 Sports Performance Coach
- CrossFit & Olympic Lifting since 2011
John Rehorst
- CrossFit Level 2 Certified Trainer
- CrossFit Movement and Mobility Certified Trainer
- Catalyst Athletics Certified Level 1 Weightlifting Coach
- Attendance of Carl Paoli’s Freestyle Connection
- Doing CrossFit since 2012
Brian Dorn
- CrossFit Level 1 Certified Trainer
- Doing CrossFit since 2014
Nadia Battah
- CrossFit Level 1 Certified Trainer
- Doing CrossFit since 2012
Brian Folger
- CrossFit Level 1 Certified Trainer
- Doing CrossFit since 2012
Heidi C.
- Masters of Science in Exercise Physiology
- NSCA Certified Strength and Conditioning Specialist