Stay Determined When You Lack Motivation
Motivation doesn’t accomplish goals; being driven does. But how do you stay driven when there are so many roadblocks trying to knock you off course?
Focus your energy on solutions
Don’t focus on why you can’t do it. Instead, spend your energy on how to get it done.
4 ways changes in the gym will improve your life outside the gym
I love seeing people crush their fitness goals at the gym, but what truly makes me proud is the changes I see in people’s lives outside of the gym.
9 WAYS TO HAVE A BEACH BODY AND STILL LIVE YOUR LIFE
Stay in shape and keep your social life!
5 Tips on retirement planning!
5 Tips on retirement planning, at Any age!The end of 2018 is coming up quickly and you've probably heard us ask about your long-term health goals, but are you making sure your long-term financial health? Tony Price, long time member, and Wealth Manager with years of...
Improve your bodyweight strength or gymnastics movements in 10 min or less!
Improve your bodyweight strength or gymnastics movements in 10 min or less! Using time specific training like an EMOM (every minute on the minute) or every 90-sec. is a great way to improve your bodyweight strength or gymnastics skill! So now you’re probably asking...
4 easy ways to improve your consistency!
4 easy ways to improve your consistency. Change is hard. Changing thoughts into actions, actions to habits, and habits into character is hard. In order to change, discipline is necessary! From our discipline, we’re able to form a model for consistency. Taking the...
5 Tips to Make Eating Healthy Easy
5 tips to make eating healthy easy! Does getting started on your fitness journey feel overwhelming? Focus on small goals that build on each other to pave the way to success! Pick one of these 5 tips to make eating healthy easy! Once you accomplish one goal pick...
8 Foolproof Colors!
8 Foolproof Paint Colors for Your Home
Picking colors for your home can be as hard as figuring out what workout program or nutritional plan to use to get fit! Christina of Christina Lynn Interior shares a few of her favorite go-to colors that make the top of her list! CLICK PAINT COLOR TITLE FOR MORE...