Nobody’s perfect, including nutrition labels. If you aim for consistently eating quality foods, then you can worry less about misleading nutrition labels.

Don’t aimlessly wander. Set your pace and finish the race.

BearFitness finally opened its doors, and you were ready to get back after it!

Pick a local place and order some take-out so that they are still open when we can finally leave our homes.

Hit the ground running! Read this article to find out how to reduce your risk for injury this Spring when it comes time to run.

A well balanced meal that is great for lunch or dinner! It’s quick and easy and great on-the-go food!

Often as we age, society has a tendency to lower the expectations on us to workout and stay healthy. Older adults are often misguided and advised to use only walking or gardening as their mode of exercise.

So what is it? It’s consistently working hard at your goal.

The difference between happy and successful people is they are able to focus their energy on what they can control and forget about the rest.