Wendesday 08.16.17

Skwaat
1@75
1@80
1+@85

AMRAP20:
Sled Drag 100m Forward
Sprint 100m
20 WallBall 20/14lb to 10/9’
Sprint 100m
Sled Drag 100m Backward

Accessory:
Every 90 Seconds for 9 Minutes:
2 Ring To Hip + 1 RMU + Moderate Ring Dip
or
Every 2 Min for 10 Min:
3 Ring Transition + 10 sec holding at top + 10 Sec holding at bottom

Mobility:
Box Ext. Rotation
Couch
Frog