Day 1
Strength:
Back Squat 5×4 @ 75-80%
* Superset with Strict Pull-ups
3×5 Bench Press
Conditioning:
3RFT
30 Pistols
20 Toes-2-Bar
10 Strict Handstand Push-ups
5 Ring Muscle-ups
Day 2
Olympic Lifting:
E2MOM12
1 Split Jerk @ 70-80%
Conditioning:
Same as Fitness
Day 3
Olympic Lifting:
3×3 Snatch @ 70-80%
Conditioning:
Then AMRAPS (fitness)
Accessory:
3x
30 GHD Sit-ups
50’ Handstand Walk
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