Skwaat
5@55%
5@65%
5+@75%
AMRAP10
10 Alternating Front Rack Lunges 115/73lb
8 Toes-2-Bar/Hanging Leg Raise
6 Kettle bell Swings 70/53lb
Mobility:
90/90 Stretch
KB Psoas Smash
Skwaat
5@55%
5@65%
5+@75%
AMRAP10
10 Alternating Front Rack Lunges 115/73lb
8 Toes-2-Bar/Hanging Leg Raise
6 Kettle bell Swings 70/53lb
Mobility:
90/90 Stretch
KB Psoas Smash
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