Wednesday 8.2.17

 

Skwaat
5@55%
5@65%
5+@75%

AMRAP10
10 Alternating Front Rack Lunges 115/73lb
8 Toes-2-Bar/Hanging Leg Raise
6 Kettle bell Swings 70/53lb

Mobility:
90/90 Stretch
KB Psoas Smash