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651-419-5112 Info@bearfitnessmn.com

 

Skwaat
5@55%
5@65%
5+@75%

AMRAP10
10 Alternating Front Rack Lunges 115/73lb
8 Toes-2-Bar/Hanging Leg Raise
6 Kettle bell Swings 70/53lb

Mobility:
90/90 Stretch
KB Psoas Smash