Don’t worry I’ll just watch you
AMRAP5
4 Cal Row
4 Power Clean 205/133
4 Bar Facing Burpees
Rest 2 Minutes
AMRAP5
8 Cal Row
8 Power Clean 185/123b
8 Bar Facing Burpees
Rest 2 Minutes
AMRAP5
12 Cal Row
12 Power Clean 135/93lb
12 Bar Facing Burpees
Rest 2 Minutes
ARMRAP5
16 Cal Row
16 Power Clean 95/63
16 Bar Facing Burpees
Score is total Reps of all four AMRAPS
Accessory:
Bench Press
3×8 @ Moderate
Mobility:
Saddle + Archer Pose
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