
Watch me whip..
CrossFit WOD
“Triple 3”
For time:
Row 3,000 meters
300 double-unders
Run 3 miles
Suggested to RX
24 or less 5k
Max Effort unbroken DU 50+
Max effort mile 7:00 or faster
Partner Option:
Split row and DU as needed and switch every 400m on run.
Should be completed in approximately 50 minutes. Some classes might run long due to staggering.
Mobility:
KB Calf Mash
IT Band Roll/Mash
SWEAT
800m Run
DB Thrusters | 20 | 19 | 18 | 17 | 16 | 15 | 14 | 13 | 12 | 11 | 10 | 9 | 8 | 7 | 6 | 5 | 4 | 3 | 2 | 1 |
Burpees | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 | 4 |
Sit-Ups | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 |
800m Run
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