fbpx
651-419-5112 Info@bearfitnessmn.com

Watch me whip..

 

CrossFit WOD

“Triple 3”
For time:
Row 3,000 meters
300 double-unders
Run 3 miles

Suggested to RX
24 or less 5k
Max Effort unbroken DU 50+
Max effort mile 7:00 or faster

Partner Option:
Split row and DU as needed and switch every 400m on run.

Should be completed in approximately 50 minutes. Some classes might run long due to staggering.

Mobility:
KB Calf Mash
IT Band Roll/Mash


SWEAT

800m Run

DB Thrusters 20 19 18 17 16 15 14 13 12 11 10 9 8 7 6 5 4 3 2 1
Burpees 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4 4
Sit-Ups 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20

800m Run