5RNFT:
Sled Sprint 100m (50 Down/50 B)
10 Medball Over Shoulder *HEAVY
Suitcase Carry 200m (100m Each)
Optional Conditioning:
Sandbag Mile 60/40lb *Rest as Needed
Optional Strength:
3x
10 DB Row *Each
10 DB Press *Each
Max Effort Weighted Plank 90/45
Mobility:
Seated Straddle
IT Band/Hamstring Mash
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