Wednesday 6.21.17

 

CrossFit WOD

E2F10
2 Back Squats @ 70% (Moderate) +
5 Box Jumps

5RFT
5 Deadlift 275/178lb
10 Bar Over Burpee
15 Pull-Up

Mobility:
2x
1 Min each of Frog
Squat Hold
1 Min Child’s Pose

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SWEAT

1 mile Run or 800m Run
–3x–
10: DB Strict Press
10: DB Cleans
10: Push-ups
–3x–
10: Burpee Box Jumps
20: American Swings
10: DB Bicep Curls
1 mile Run or 800m Run