Family Fitness!
CrossFit WOD
Deadlift 15 Min to Heavy Double
4RNFT
100m Sled Drag Forward
100m Sled Drag Backwards
Max Effort TTB & HSPU
3x
Barbell Bicep Curl x10
Ring/Bench Dip x10
Barbell Rollout x10
Mobility:
Seated Straddle
Lax Burt Reynolds
Lax Terres/Lat
SWEAT
24.21.18.15.12.9.6.3
Cals on the Bike
Slam Balls
Hanging Leg Raise in seconds/V-Up hold
DB Thrusters
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