CrossFit WOD
Snatch 3-3-3-3-3
(20 min)
AMRAP8
20 Alt DB Snatch 50/35lb
30 Double Unders
After workout accessory:
2x
KB/DB Row x15 Each
1 Min Wt. Plank 90/45
Mobility:
Hang from bar 1 Min total
Banded Overhead
Frog
SWEAT
Runhole’s Dream
800m Run
50: Cals on the Rower
800m Run
50: Burpees
800m Run
50: Cals on Bike
800m Run
50: Sit-ups/Heals to hips or Shoulders
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