Claire & Amy getting their first T2B in 17.2!
CrossFit WOD
10 Minutes to reach heavy 5 rep Front Squat
* from ground
AMRAP 6
9 Cal Row
7 Pull-ups (c2b)
5 Thruster 135/93lb
Increase 2 reps per round
Rest 4 Minutes
AMRAP 6
9 Cal Row
7 Pull-ups
5 Thruster 95/63lb
Increase 2 reps per round
Mobility:
2 min Banded Sashay
Banded Posterior Chain Floss *
Banded Trailing Leg *
*Flex and extend 10 times per leg
SWEAT
**90 sec rest after each AMRAP Completion
9 min AMRAP
10: DB Thrusters
10: V-Ups or Sit-Ups
10: Ring Rows
9 min AMRAP
15: Slam Balls
10: Banded Pull Aparts
5: Burpees
9 min AMRAP
15: Wall Balls
10: Cals on Bike
15: Plate Oblique Twists
9 min AMRAP
10: Goblet Squats
15: Sit-ups
10: DB Snatch
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