Danielle’s hump day face
CrossFit WOD
EMOM 8
1 Snatch up to 80%
3x
4 Minutes to complete:
2 Rounds of:
5 bar facing burpees
5 Power Snatch (medium weight)
Then
Max Effort Cal Row
Rest 2 Minute
Mobility:
Banded Overhead
Banded Trainling Leg
Banded Posterior Chain Floss
BodyFit:
10x
10 Goblet or Air Squats
10 Cal Bike
10 Slam Balls
10 Dumbbell Push Press
1 Minute rest
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