
Push harder than yesterday if you want a different tomorrow.
WEDNESDAY- Total Body Conditioning
500m Row
******************
5 Rounds
15: American Swings
10: Single Arm OH Squat
15: Wall Balls
10: Burps
******************
500m Row
Push harder than yesterday if you want a different tomorrow.
WEDNESDAY- Total Body Conditioning
500m Row
******************
5 Rounds
15: American Swings
10: Single Arm OH Squat
15: Wall Balls
10: Burps
******************
500m Row
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