WEDNESDAY 11.29.17

1 Deadlift E90F9
*Start @85%, Increase to Max
*6 Sets to Increase Wt.

4RFT:
5 Deadlift  @75% of Max
10 Bar Over Burpee
40 Double Unders

Partner Accessory: 3x
10 Russian Leg Curl
20 Med Ball Pass Sit-Up
30 Russian Twist Ball Pass

Mobility:
Banded Hamstring Pull-Down 2×15
Bad Girl 2