REMINDER: NO 6PM CLASS TONIGHT!
CrossFit WOD
Turkish Get-up 10 reps each arm
5RFT:
30 Double Under
15 Pull-Up
10 Dumbbell Alternating Snatch 50/30lb
Accessory:
EMOM5
1-5 Ring Muscle Up
Or
Max Height PVC Jump Over
Mobility:
Kettlebell Calf Mash
Seated Straddle
Lizard
BodyFit
5x
5+ Pull-ups, eccentric pull-ups, Over the bar pull-up hold, 8-10 Ring Rows
20 Minutes of
40/30 Cal Bike then
10 Burpees
10 Hang Power Clean
10 Walking Lunges
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