Wednesday 11.2.16

 

CrossFit WOD

Strength:
Deadlift 5 RM
Bench 5 RM

Group Stretch
Barbell Hamstring Mash
Seated Forward Fold
Frog
Lax Lat/Terres Mash

Accessory
2k Row

4x100M Farmer’s/Suitcase Carry/ Waiter Carry
Choose option

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BodyFit

Strength:
5×10 Push-ups

Repeat for 15 Minutes
20/12 Cal Bike
10 Russian Kettlebell Swing
20 Mt. Climbers