CrossFit WOD
Strength:
Deadlift 5 RM
Bench 5 RM
Group Stretch
Barbell Hamstring Mash
Seated Forward Fold
Frog
Lax Lat/Terres Mash
Accessory
2k Row
4x100M Farmer’s/Suitcase Carry/ Waiter Carry
Choose option
BodyFit
Strength:
5×10 Push-ups
Repeat for 15 Minutes
20/12 Cal Bike
10 Russian Kettlebell Swing
20 Mt. Climbers
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