WEDNESDAY 11.08.17

EMOM9
3 Back Squats
Warm-Up to Approx 70%
Increase Wt. Each Set

12 Min AMRAP:
25ft. Goblet Lunge 50/35
10 Alt.  DB Snatch 50/35
25ft. Goblet Lunge
10 HSPU

Core: 3 Cycles, No Rest
30 Sec Russian Twist 15/10
30 Sec Leg Raise
30 Sec Plank

Mobility:
Couch Stretch
Pigeon Stretch
Burt Reynolds Lax Mash