WEDNESDAY 11.01.17

STMFC

EMOM 10:
a.) 3-5 Strict HSPU, HS Walk 30s, HS Hold 20s, 5 Box Push-Up
b.) 5-10 Toes to Bar, HLR/KR, 20s Hollow Body Hold

4RFT
400M Run
10 Push Press 95/63lb
30  Double Unders

Accessory:
Back + Bicep Burner: Every 90 seconds for 9 min:
• 1-3 Rope climbs
• Sled pull (towards you)
• Rope climb from floor