WEDNESDAY- Total Body Conditioning
5 min AMRAP (1 min off after)
10: Plate Pass Thrus
5: Burpees
5 min AMRAP (1 min off after)
10: DB Thrusters
5: Pull-ups/Ring Rows
5 min AMRAP (1 min off after)
200m Row
10: Slam Balls
WEDNESDAY- Total Body Conditioning
5 min AMRAP (1 min off after)
10: Plate Pass Thrus
5: Burpees
5 min AMRAP (1 min off after)
10: DB Thrusters
5: Pull-ups/Ring Rows
5 min AMRAP (1 min off after)
200m Row
10: Slam Balls
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