WEDNESDAY 10.25.17

WEDNESDAY- Total Body Conditioning
5 min AMRAP (1 min off after)
10: Plate Pass Thrus
5: Burpees

5 min AMRAP (1 min off after)
10: DB Thrusters
5: Pull-ups/Ring Rows

5 min AMRAP (1 min off after)
200m Row
10: Slam Balls