Wednesday 10.19.16

 

CrossFit WOD

Bench Press 3×5 @80%

2NFT
400m Sandbag Carry
10 Left Arm DB/KB Row
10 Right Arm DB/KB Row
10 Left Single Leg RDL
10 Right Single Leg RDL

Accessory
3×10-20 Band Pull-Apart
3×10-20 Band Face Pull

Mobility
Banded Door Stretch
Seated Straddle
Pigeon

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BodyFit

AMRAP 25
10 Push-ups
10 Left Arm DB/KB Row
10 Right Arm DB/KB Row
10 Left Single Leg RDL
10 Right Single Leg RDL
500 M Row
Rest 1-2 Minute