Hump day
Bench Press 5×5
*Challenging Wt. Across Sets
Superset!
Bent Over Row 5×10
Dip/Ring Push-Up 1xME, 4×1/2 ME
Core Circuit: 4 Sets
1 Min Hanging Leg Raise
1 Min Wt. Reverse Plank
Running Accessory:
5 Sets
Sprint 200m
Walk/Jog 100m
Mobility:
Pec Door Stretch
Lax Ball Pec/Shoulder Complex
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