Fran being Fran
“Game Day”
*Timed Speed Triples
5 Sets
3 Front Skwat @50-55% of 1RM
*Time Each Set
*Prizes!
*Rest 2 Min
*1 Partner Records, Other SKWAT
Partner Workout: 6 Rounds Each
5 Deadllift 245/183
10 Burpees
10/8 Cal Bike
Mobility:
Barbell Quad Mash
PVC IT Mash
Pigeon
Don’t forget to log your scores for Team Series Workout 3 & 4!!
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