CrossFit WOD
Back Squat 3-3-3-3
10x Bike for Cal
20 Seconds of Work
40 Seconds of Rest
Mobility:
Pigeon
Saddle
lizard
BodyFit
3×20 Dumbbell Weighted Alt. Lunges
AMRAP 10
10 Cal Row
10 Burpee
10 Dumbbell Row each arm
Finisher: 3×10-30 Bicycle Crunches
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