Wednesday 1.25.17

 

CrossFit WOD

Back Squat 3-3-3-3

10x Bike for Cal
20 Seconds of Work
40 Seconds of Rest

Mobility:
Pigeon
Saddle
lizard

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BodyFit

3×20 Dumbbell Weighted Alt. Lunges

AMRAP 10
10 Cal Row
10 Burpee
10 Dumbbell Row each arm

Finisher: 3×10-30 Bicycle Crunches