Raise your hand if you’re ready for the weekend!
5 RNFT:
Sled Push 100m 45/25lb
3 Power Clean + 1 Jerk
5 Bar Muscle Up
Max Effort Handstand Push-up
then
3 Sets
30 Sec Hollow Hold
½ ME Reps Handstand Push-up
Mobility:
Couch
Lat/Shoulder Complex Lax Ball
• CrossFit will be announcing the second set of workouts of the team series!
• Remember to record your 1 rep Front Squat in the STMFC Logbook!
Recent Comments