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651-419-5112 Info@bearfitnessmn.com

Raise your hand if you’re ready for the weekend!

5 RNFT:
Sled Push 100m 45/25lb
3 Power Clean + 1 Jerk
5 Bar Muscle Up

Max Effort Handstand Push-up
then
3 Sets
30 Sec Hollow Hold
½ ME Reps Handstand Push-up

Mobility:
Couch
Lat/Shoulder Complex Lax Ball

CrossFit will be announcing the second set of workouts of the team series!
• Remember to record your 1 rep Front Squat in the STMFC Logbook!