Reed Loves Rowing
Announcement:
CrossFit will be announcing the first two workouts of the team series!
EMOM 12
3 Power Snatch
40 sec. On/20 sec. Off x6
Alt. DB Snatch 50/35lb
Double Under
Burpee Box Jump Over
Post total reps
Core Accessory:
EMOM10
Even: 5 Box Jump + Depth Drop
Odd: 40 sec plank (add weight)
Mobility:
Box T-Spine
Pec Door Stretch
Lax Burt Reynolds
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