Paused Front Squat
3-3-3-3-3
*3 Sec @ Bottom
*Work Up Each Set
3 Sets:
10 Bent Over Row
10 RDL
Optional KB Circuit: 10 Min
1 Turkish Get_up
5 Clean
5 Press
50ft. Carry
*Switch Working Arm
Mobility:
Lizard
Seated Straddle
Paused Front Squat
3-3-3-3-3
*3 Sec @ Bottom
*Work Up Each Set
3 Sets:
10 Bent Over Row
10 RDL
Optional KB Circuit: 10 Min
1 Turkish Get_up
5 Clean
5 Press
50ft. Carry
*Switch Working Arm
Mobility:
Lizard
Seated Straddle
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