Wednesday 09.13.17

Paused Front Squat
3-3-3-3-3
*3 Sec @ Bottom
*Work Up Each Set

3 Sets:
10 Bent Over Row
10 RDL

Optional KB Circuit: 10 Min
1 Turkish Get_up
5 Clean
5 Press
50ft. Carry
*Switch Working Arm

Mobility:
Lizard
Seated Straddle