Wednesday 08.30.17

Deadlift 3-3-3+

For time:
30 Pull-ups
60/40 Push-ups (hand release)
90 Abmat Sit-ups
•After each movement 200m sled drag 135/115lb

Accessory:
50’ Handstand Walk x 3-5
or
Handstand Hold against wall x 5
or
Barbell Hold Above Head 20-30 sec x 5

 

Mobility:
Banded Sashay
Shoulder Complex Smash