Wednesday 08.23.17

Press 5-5-5+

21-15-9 Reps for time
Pull-ups (c2b)
Ring Dips
Row

Ring Muscle Accessory:
EMOM6
Manageable # RMU
or
5×5 Ring Transitions
5×5 Ring Hip Pop

Mobility:
2×10 Lat Pull Down
2×30 Sec Banded Overhead