
Is it Friday Yet?
Every 90 Seconds for 12 Minutes:
Heavy 5 Power Clean
5RNDS
2 Minutes to complete 50 Double Unders + Max Cal Row
1 Minute Rest, Post total calories
Accessory:
3x
Wt. Plank x 1 Min 90/55
Birddog x 10 Total
Superman x 10 w. 2 Sec Pause
Mobility:
Preacher
Saddle + Archer
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