Wednesday 08.09.17

Every 90 Seconds for 12 Minutes:
Heavy 5 Power Clean

5RNDS
2 Minutes to complete 50 Double Unders + Max Cal Row
1 Minute Rest, Post total calories

Accessory:
3x
Wt. Plank x 1 Min 90/55
Birddog x 10 Total
Superman x 10 w. 2 Sec Pause

Mobility:
Preacher
Saddle + Archer