fbpx
651-419-5112 Info@bearfitnessmn.com

Is it Friday Yet?


Every 90 Seconds for 12 Minutes:

Heavy 5 Power Clean

5RNDS
2 Minutes to complete 50 Double Unders + Max Cal Row
1 Minute Rest, Post total calories

Accessory:
3x
Wt. Plank x 1 Min 90/55
Birddog x 10 Total
Superman x 10 w. 2 Sec Pause

Mobility:
Preacher
Saddle + Archer