Tuesday 8.1.17

 

E2MOM8 (4 Sets of 3 Reps)
Overhead Squat x3
*Pause 1st Rep 3 Sec.

Every 3 Minutes for 21 Minutes
15/10 Dips/Push-ups
30/20 Cal Row

2x
Wt. Plank x 30 Sec
DB Row x 10 Reps *Each

Mobility:
2x
Box T-Spine Stretch 30 Sec
Goblet Squat Hold x1 Min