Tuesday 7.25.17

 

Skwaat
1@65%
1@75%
1+@85%

For time:
Suitcase Lunge 200m
53/35

*100m Each Hand
*Every Break do 4 Burpees at the end of the workout

Accessory:
E2MOM10
1 Minute Plank
15/12 Cal Bike

Mobility:
Lizard Pose
Pidgeon Pose
90/90 Stretch