
Just slowly dying on the floor
Skwaat
1@65%
1@75%
1+@85%
For time:
Suitcase Lunge 200m
53/35
*100m Each Hand
*Every Break do 4 Burpees at the end of the workout
Accessory:
E2MOM10
1 Minute Plank
15/12 Cal Bike
Mobility:
Lizard Pose
Pidgeon Pose
90/90 Stretch
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