Tuesday 6.20.17

 

CrossFit WOD

10 Min to Heavy Single Hang
Power Clean

Sled Sprints 10x50m
*Rest 1 Min Between

After Workout Accessory:
3x
IYT Shoulder x 8-10
30 Sec Weighted Chinese Plank
30 Sec L-Seat

Mobility:
Band Ext. Rotation 2×15 Each
Banded Overhead Stretch
Mash/Roll Lat & Shoulder Complex

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SWEAT

50: Cals on Bike
–4x–
20: Heavy Swings
10: Burpees
20: Sit-ups
10: Pull-ups/Ring Rows
–then–
1 mile Run or 800m
–then–
100: Wall Balls or 50: Wall Balls