651-419-5112 Info@bearfitnessmn.com

When zero f**** were given and you leave your sled


CrossFit WOD

10 Min to Heavy Single Hang
Power Clean

Sled Sprints 10x50m
*Rest 1 Min Between

After Workout Accessory:
IYT Shoulder x 8-10
30 Sec Weighted Chinese Plank
30 Sec L-Seat

Band Ext. Rotation 2×15 Each
Banded Overhead Stretch
Mash/Roll Lat & Shoulder Complex


50: Cals on Bike
20: Heavy Swings
10: Burpees
20: Sit-ups
10: Pull-ups/Ring Rows
1 mile Run or 800m
100: Wall Balls or 50: Wall Balls