
Sled pulls & stroller push
CrossFit WOD
Shoulder Press 1RM
AMRAP 8
10 Slamball 40/30lb
Bike 20/15 Cal
20 Abmat Sit-Up
Group Stretchy Stretch
SWEAT
1 mile Run
100: American Swings
50: Sit-ups
75: DB Thrusters
50: Sit-ups
50: DB Cleans
50: Sit-ups
25: Burpees
1 mile Run
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