Tuesday 6.13.17

 

CrossFit WOD

Shoulder Press 1RM

AMRAP 8
10 Slamball 40/30lb
Bike 20/15 Cal
20 Abmat Sit-Up

Group Stretchy Stretch

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SWEAT

1 mile Run
100: American Swings
50: Sit-ups
75: DB Thrusters
50: Sit-ups
50: DB Cleans
50: Sit-ups
25: Burpees
1 mile Run