Sled work!
CrossFit WOD
“Jerry”
For time:
1 Mile Run
2k Row
1 Mile Run
Must be out for your last run by 23 Minutes
3-4x
IYT x5 Each
Inchworm x10
Push-Up or HSPU x Max
Mobility:
Roll IT Band, Hamstring, Quad
KB Calf Mash
SWEAT
800m Run
3x
20: Goblet Squats
10: Leg Raises or Knee Tucks
20: Plate Pass Thrus
10: Burpees
800m Run
3x
20: Box Jumps
10: DB Snatches
20: American Swings
10: Tricep Bench Dips
800m Run
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