Tuesday 5.23.17

 

CrossFit WOD

EMOM8
3 Back Squat @ Moderate
10 Heavy Russian KB Swings

10-9-8-7-6-5-3-2-1 Reps for time:
Burpee Box Jump Overs 24/20”
Toes-2-Bar
Push-ups

Mobility:
1 Min Lizard,
90 sec Pigeon each leg

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SWEAT

800m Run
25: Thrusters
25: Pull-ups or Ring Rows
400m Run
20: Wall Balls
20: Plate Pass Thrus
400m Run
15: Push-ups
15: Toes-2-Bar/Leg Raises/V-Ups
400m Run
10: Burpees
10: Wall Walks or Worm Walk Outs
800m Run