651-419-5112 Info@bearfitnessmn.com

Post WOD feels


CrossFit WOD

10 Hang Power Snatch 95/63lb
20 Wall Balls 20/14 to 10/9’ target
30 Sit-ups

Group Stretch
2 Min Seated Straddle
2 Min Saddle
1 Min Each leg Lizard
1 Min Childs Pose holding left,
straight and right


*record your total Cals for score, must have 30 secs of rest at every round*

E2MOM: 8x
10: DB Snatches
Max Cals on Bike

E2MOM: 8x
10: DB Thrusters
Max Cals on Rower

1 mile for time