
Post WOD feels
CrossFit WOD
AMRAP20
10 Hang Power Snatch 95/63lb
20 Wall Balls 20/14 to 10/9’ target
30 Sit-ups
Group Stretch
2 Min Seated Straddle
2 Min Saddle
1 Min Each leg Lizard
1 Min Childs Pose holding left,
straight and right
SWEAT
*record your total Cals for score, must have 30 secs of rest at every round*
E2MOM: 8x
10: DB Snatches
Max Cals on Bike
E2MOM: 8x
10: DB Thrusters
Max Cals on Rower
1 mile for time
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