Tuesday 4.4.17

 

CrossFit WOD

For time:
50 Wall Balls 20/14lb to 10/9’
50 Double Unders
50 Sit-ups
40 Thrusters 95/63lb
40 Double Unders
40 Sit-ups
30 Wall Balls 20/14lb to 10/9’
30 Double Unders
30 Sit-ups
20 Thrusters 95/63lb
20 Double Unders
20 Sit-ups
10 Wall Balls 20/14lb to 10/9’
10 Double Unders
10 Sit-ups

30 Minute Cap

Mobility:
Barbell Calf Mash
Barbell Quad Mash
Lax Delt

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SWEAT

12 min AMRAP
(1 min rest)

10 min AMRAP
(1 min rest)

8 min AMRAP
(1 min rest)

6 min AMRAP
(1 min rest)

*10 reps of e/movement*
DB Thrusters
Sit-ups
Slam Balls
Tricep Dips