Tuesday 4.25.17

 

CrossFit WOD

AMRAP20
5 Power Snatch
10 Handstand Push-ups
20 Double Unders

RX: 115/75lb
Scale: 95/63lb

or

AMRAP20
10 Alternating DB Snatch 40/25lb
10 Dumbbell Push Press 40/25lb
20 Double Unders or singles

Group Stretch
Coaches Pick!

Extra Mobility:
Pigeon
Frog
Lizard
Childs Pose

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SWEAT
For time: 
100: Overhead Lunge
90: Sit-Ups
80: Plate Pass Thrus
70: DB Thrusters
60: Cals on Bike
50: Burpees
40: Cleans
30: HRPU
20: 200m run
10: 100m suitcase carry