
We all know that feeling
CrossFit WOD
AMRAP20
5 Power Snatch
10 Handstand Push-ups
20 Double Unders
RX: 115/75lb
Scale: 95/63lb
or
AMRAP20
10 Alternating DB Snatch 40/25lb
10 Dumbbell Push Press 40/25lb
20 Double Unders or singles
Group Stretch
Coaches Pick!
Extra Mobility:
Pigeon
Frog
Lizard
Childs Pose
SWEAT
For time:
100: Overhead Lunge
90: Sit-Ups
80: Plate Pass Thrus
70: DB Thrusters
60: Cals on Bike
50: Burpees
40: Cleans
30: HRPU
20: 200m run
10: 100m suitcase carry
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