The ladies always have control of the balls
CrossFit WOD
AMRAP 25
50 Cal Row
40 Cal Bike
30 Burpee
20 Shoulder to Overhead
10 Ring Muscle Ups
RX: 95/63lb
Scale: 75/53lb
Core Finisher 3x Max Effort Each
A). Band Resisted Hanging Leg Raise
B). Inch Worm Plank
C). Plate Raise 45/25
Mobility:
Pigeon
Frog
Lizard
Childs Pose
SWEAT
10.20.30.20.10
-Wall Balls
-Sit-ups
-Box Jumps
-DB Snatches
-Plate Pass Thrus
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