Tuesday 3.28.17

 

CrossFit WOD

Deadlift 3-3-3-3-3
* superset with Strict Pull-ups (sub max)

Bench Press 3×8
* superset with 8-12 banded pull-apart

Optional Conditioning
3 RFT
500/400m Row
Pick one:
20 Supine Banded Pvc Pull-over
20 TTB
10 BMU

Mobility:
3 Minutes each
Seated Straddle
Saddle
Childs Pose

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SWEAT

Complete 21 reps of each movement, then on to 18, and so on!

FOR TIME:
21.18.15.12.9.6.3
Wall Balls
Sit-Ups
DB Cleans
Push-Ups