Tuesday 2.14.17

 

CrossFit WOD

5x
Minute 1: 10 Hang Power Clean *
Minute 2: 50 Double Unders *
Minute 3: 10 Pull-ups (C2b) *
Minute 4: 12-20 Pistols / Jumping lunge
Minute 5: 8-15 Cal Bike
Minute 6: Rest

* Looking for unbroken reps, scale as needed. Recommended weight for Hang Power Clean is 135/93lb 2 Min Barbell Calf Mash

Mobility:
2 Min Barbell Quad Mash
1 Min BB Front Delt Mash (each)