CrossFit WOD
Clean 4×2 up to 90%
150/120 Cal Row
Every 2 Min Perform 10 Overhead Squat 95/63lb
20 Min Cap
Accessory:
Band Face Pull
Band Pull Apart
3×12+
Mobility:
Barbell Quad Mash
Partner Barbell Calf Mash
Barbell PVC Thoracic Mash
CrossFit WOD
Clean 4×2 up to 90%
150/120 Cal Row
Every 2 Min Perform 10 Overhead Squat 95/63lb
20 Min Cap
Accessory:
Band Face Pull
Band Pull Apart
3×12+
Mobility:
Barbell Quad Mash
Partner Barbell Calf Mash
Barbell PVC Thoracic Mash
Recent Comments